American Football Shoes

Shoe Sizing men / EU to US

Shoe Sizing women / EU to US

Shoe Sizing youth / EU to US

The History and Evolution of American Football Cleats

Cleats were originally developed to protect soccer players from foot injuries. Over time, their purpose evolved to provide better traction on the field, especially in wet or slippery conditions. As American Football developed, cleats were adapted to meet the unique demands of the sport, improving safety and performance.

Slow Beginnings

The earliest cleats date back to 16th-century England. By the early 19th century, cleats became more common in European soccer. When American Football emerged, players began using cleats with leather, metal, or even wooden studs. These early models were prone to causing injuries due to their rigid and unsafe design.

The Introduction of Rubber

As football evolved, so did the technology behind cleats. The invention of vulcanized rubber in the 1920s made rubber cleats more practical. In 1925, the first cleats with removable studs were invented by German brothers Adi and Rudolf Dassler—later known for founding Adidas and Puma. These innovative cleats allowed players to remove the studs after a game, making the shoes more versatile.

Mud Cleats

Joseph Pipal developed what became known as mud cleats, which featured longer, sharper studs designed to provide better grip in muddy conditions.

Built for Speed

As materials improved, manufacturers focused on making cleats lighter. In 2011, Adidas released the 5-Star cleat, which weighed just 196 grams—the lightest football cleat at the time. In 2013, Nike broke that record with the Vapor Laser Talon, which used 3D printing technology and weighed only 158.8 grams.

Materials and Types

Choosing the right cleats is essential for any football player. They directly impact your speed, grip, and injury prevention.

Materials

• Leather: Offers a snug fit, good breathability, and durability when properly maintained. Leather cleats are usually more expensive.

• Synthetics: More affordable and commonly used for reinforcements. They don’t breathe as well and generally wear out faster than leather.

  
  

  
  

Cleat Types

• Screw-In Cleats: Ideal for changing field conditions. Studs can be replaced or adjusted based on surface type.

• Molded Cleats: Have fixed studs. Great for consistent playing surfaces and lower maintenance.

  
  

  
  

Stud Lengths and Field Conditions

The correct stud length improves traction and reduces the risk of slipping. Here's a general guide:

• ½ inch – Best for dry, firm fields (early season)

• ⅜ inch – Ideal for standard conditions

• ¾ inch – Designed for soft, muddy surfaces

• 1 inch – Used in extreme conditions like heavy mud or icy turf

Screw-in studs offer the flexibility to adjust based on changing field conditions.

Parts of the Shoe

Understanding the components of a cleat helps you choose the right pair for your needs.

• Outsole: The bottom of the shoe, fitted with studs for traction.

• Midsole: Provides cushioning and foot support.

• Upper: The external layer, often made from leather or synthetic materials for durability.

• Lace-Up: The most common closure system, offering adjustable fit and support.

• Strap: Velcro straps and extra lace holes offer additional ankle support and fit customization.

• Slip-On: Found in more advanced models, combining ankle support with flexible material for fast movements.

  
  

  
  

Cleat Cuts

American Football cleats come in three main styles:

• Low-Cut: Offers maximum mobility and speed; ideal for skill players.

• Mid-Cut: Balances ankle support and movement; great for multiple positions.

• High-Top: Provides the most ankle support and is preferred by linemen and defensive players.

  
  

  
  

Position-Specific Cleat Recommendations

Different positions on the field require different cleat features:

• Wide Receiver: Low- or mid-cut; focus on speed and mobility.

• Running Back: Low or mid-cut; combines grip, speed, and support.

• Lineman: High-top; strong ankle support and traction.

• Defensive Back: Mid-cut; emphasizes agility and stability.

• Quarterback: Mid-cut; offers ankle stability and quick footwork.

  
  

  
  

Gender and Age Differences

The only difference between men’s and women’s cleats is the sizing. The materials, technology, and performance are the same.

Safety Regulations (NFL)

The NFL has specific rules to ensure player safety: 

Shoe cleats made of aluminum or other materials that may chip, fracture, or develop a cutting edge are prohibited. Conical cleats with concave sides or tips smaller than 3/8 inch in diameter, or cleats with oblong ends smaller than 1/4 by 3/4 inch at the tips, are also banned. Nylon cleats with flat steel tips are permitted